My recommendations:
This high protein, low fat, complex carbohydrate meal proves to be a great addition to your diet regimen. Whether for pre or post workout, breakfast, or snack this meal ranks high on my list for superior macro-nutrient quality and nutritional value.  Ingredients: 1 cup liquid egg whites 1/2 cup oatmeal Pinch baking soda or Xanthum gum 1/4 tsp stevia or liqui-flav drops 1/2 tsp cinnamon few drops of vanilla essence Non stick cooking spray (1.5-2 sec. spray) 1/2 cup fresh or frozen mixed berries or strawberries. Directions: Heat skillet or pan on low to medium heat. Spray pan (1.5-2 second burst) with Non-stick cooking spray. Beat Ingredients together in blender on high for 15-20 seconds. Pour blended ingredients into to pan and allow to brown on one side (approximately 5 minutes). Use large spatula to flip pancake over and brown the other side. Remove from heat. To serve Place berries in the center of pancake and roll up in burrito fashion. You may also elect to top with a sugar free syrup of your choice. I prefer Starbucks sugar free vanilla coffee syrup as my topping. Enjoy! Note: For a lower carb variety you can simply choose to leave out the 1/2 cup of oatmeal. Nutrition: Calories - 302 Protein - 31.5 g Fat - 3g Carbohydrates - 37.5g Fiber - 6.5g Low Carb Pancake Calories - 152 Protein - 26.5 g Fat -0g Carbohydrates -10.5g Fiber - 2.5g |
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