 My Recommendations: This is a great way to start or end the day. This quick and easy meal is a great protein packed low carbohydrate meal that can be an asset to your fitness and nutritional regimen. Ingredients: 3/4 cup liquid egg whites 1/2 cup steamed spinach (drained) 1 oz. fat free cheddar cheese 2 oz. grilled boneless-skinless chicken breast 1/4 cup chopped onions and peppers 1/8 tsp white pepper Pinch salt Directions: Heat large skillet over medium-low heat. Spray Skillet with non-stick cooking spray (2-3 second spray). Add salt and white pepper to egg whites and mix. Pour the seasoned egg whites into the heated skillet and allow to cook on one side. Add 1/2 cup spinach along with 1/4 cup onion and pepper mix. Allow egg whites to form into a solid mold (3-4 minutes) before attempting to flip. After the eggs form flip the omelet over and allow to other side to cook 2-3 minutes. Add cheese and chopped chicken breast along the center line of the omelet and fold in half. Plate the omelet and garnish with 2 thin slices of fresh roma tomatoes. Serves 1. Nutrition: Calories: 242 Protein: 40g Fat: 5 g Carbohydrates: 9g Enjoy! |
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