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Carlos L. Love: Posted on Monday, October 17, 2011 4:48 PM
Salmon & Shrimp Seafood Salad
Tired of boring old tuna? Give this quick and easy recipe a try.
Ingredients:
1 - 14.75 oz. can of Alaskan Pink Salmon 4 oz. Medium-Large 41-60 cooked Shrimp 2 Tbsp Fat free Mayo 2 tsp yellow mustard 1/2 fresh lime juiced 1 - cup chopped celery 1/2 - cup chopped onion **(makes 4 servings)
Directions:
Open canned salmon and drain. Remove bone and crumble into a large mixing bowl. To the crumbled salmon add shrimp that has been thawed and drained. Next add freshly chopped celery and onions to the salmon and shrimp. |
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Carlos L. Love: Posted on Wednesday, October 05, 2011 3:26 PM
Coffee-Protein Smoothie
 For many of us coffee has become not only a beverage but a way of life. We drink it hot or cold, morning, afternoon or night, summer, winter or fall. For some it provides us comfort and for others it serves it purpose in giving us an extra boost of energy to start or make it through the day. The problem with drinking coffee is not necessarily the in the coffee itself but rather in the fact that many coffee drinkers who drink their coffee in the morning will often put off or skip breakfast altogether. |
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Carlos L. Love: Posted on Sunday, August 28, 2011 9:58 PM
My Recommendations:
This is a great way to start or end the day. This quick and easy meal is a great protein packed low carbohydrate meal that can be an asset to your fitness and nutritional regimen.
Ingredients:
3/4 cup liquid egg whites 1/2 cup steamed spinach (drained) 1 oz. fat free cheddar cheese 2 oz. grilled boneless-skinless chicken breast 1/4 cup chopped onions and peppers 1/8 tsp white pepper Pinch salt
Directions:
Heat large skillet over medium-low heat. Spray Skillet with non-stick cooking spray (2-3 second spray). |
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Carlos L. Love: Posted on Tuesday, August 23, 2011 7:50 AM
My recommendations: This high protein, low fat, complex carbohydrate meal proves to be a great addition to your diet regimen. Whether for pre or post workout, breakfast, or snack this meal ranks high on my list for superior macro-nutrient quality and nutritional value.
Ingredients:
1 cup liquid egg whites 1/2 cup oatmeal Pinch baking soda or Xanthum gum 1/4 tsp stevia or liqui-flav drops 1/2 tsp cinnamon few drops of vanilla essence Non stick cooking spray (1.5-2 sec. spray) 1/2 cup fresh or frozen mixed berries or strawberries. |
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